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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 6.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 230.7 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Can't Beet These Brownies! calories by ingredient
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Can't Beet These Brownies!

Submitted by: DUKESWALKER

Introduction

All sorts of good stuff go into these yummy chocolaty treats. Veggies, fruits, whole grains, good for you fats - An almost good for you treat! With frosting, it is 200 calories! All sorts of good stuff go into these yummy chocolaty treats. Veggies, fruits, whole grains, good for you fats - An almost good for you treat! With frosting, it is 200 calories!
Number of Servings: 20

Ingredients

    For Brownies:
    .75 c. egg substitute
    1 c. sugar
    .5 c. coconut oil
    .5 c. applesauce, unsweetened
    3 beets roasted and pureed, adding a bit of water if needed to make 15oz.
    7 T. cocoa powder
    1 T. instant coffee granules
    1 (3 ounce) package instant devil's food pudding mix
    1 1/2 cups spelt flour
    1 1/2 teaspoons baking soda
    1/4 teaspoon salt
    1 teaspoon vanilla

    For Glaze:
    2 tablespoons Land O' Lakes light butter, melted
    2 tablespoons unsweetened cocoa powder
    2 tablespoons hot water
    1 cup confectioners' sugar
    1/2 teaspoon vanilla

Directions

For Brownies:
Beat together egg substitute and sugar.
Add oil, applesauce, beets, cocoa, coffee and pudding, mix well.
Blend in vanilla, flour, soda and salt.
Bake in greased and floured 11 x 15 x 1" sheet cake pan for 30 minutes at 375.

For Glaze:
Combine melted butter, cocoa, and hot water.
Blend in confectioners' sugar and vanilla.
Pour or spread on brownies or cake.
Glaze will harden when cool.

**I roast my beets in the oven, unwashed with the tops & tails chopped off, covered tightly in foil at 400*F for 60 minutes. Then I slip off the skins and make sure they are free from dirt.**

Number of Servings: 20

Recipe submitted by SparkPeople user DUKESWALKER.





TAGS:  Desserts |

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