Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 200.4
- Total Fat: 6.7 g
- Cholesterol: 2.1 mg
- Sodium: 230.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 1.5 g
- Protein: 2.5 g
View full nutritional breakdown of Can't Beet These Brownies! calories by ingredient
Can't Beet These Brownies!
Submitted by: DUKESWALKERIntroduction
All sorts of good stuff go into these yummy chocolaty treats. Veggies, fruits, whole grains, good for you fats - An almost good for you treat! With frosting, it is 200 calories! All sorts of good stuff go into these yummy chocolaty treats. Veggies, fruits, whole grains, good for you fats - An almost good for you treat! With frosting, it is 200 calories!Number of Servings: 20
Ingredients
-
For Brownies:
.75 c. egg substitute
1 c. sugar
.5 c. coconut oil
.5 c. applesauce, unsweetened
3 beets roasted and pureed, adding a bit of water if needed to make 15oz.
7 T. cocoa powder
1 T. instant coffee granules
1 (3 ounce) package instant devil's food pudding mix
1 1/2 cups spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon vanilla
For Glaze:
2 tablespoons Land O' Lakes light butter, melted
2 tablespoons unsweetened cocoa powder
2 tablespoons hot water
1 cup confectioners' sugar
1/2 teaspoon vanilla
Directions
For Brownies:
Beat together egg substitute and sugar.
Add oil, applesauce, beets, cocoa, coffee and pudding, mix well.
Blend in vanilla, flour, soda and salt.
Bake in greased and floured 11 x 15 x 1" sheet cake pan for 30 minutes at 375.
For Glaze:
Combine melted butter, cocoa, and hot water.
Blend in confectioners' sugar and vanilla.
Pour or spread on brownies or cake.
Glaze will harden when cool.
**I roast my beets in the oven, unwashed with the tops & tails chopped off, covered tightly in foil at 400*F for 60 minutes. Then I slip off the skins and make sure they are free from dirt.**
Number of Servings: 20
Recipe submitted by SparkPeople user DUKESWALKER.
Beat together egg substitute and sugar.
Add oil, applesauce, beets, cocoa, coffee and pudding, mix well.
Blend in vanilla, flour, soda and salt.
Bake in greased and floured 11 x 15 x 1" sheet cake pan for 30 minutes at 375.
For Glaze:
Combine melted butter, cocoa, and hot water.
Blend in confectioners' sugar and vanilla.
Pour or spread on brownies or cake.
Glaze will harden when cool.
**I roast my beets in the oven, unwashed with the tops & tails chopped off, covered tightly in foil at 400*F for 60 minutes. Then I slip off the skins and make sure they are free from dirt.**
Number of Servings: 20
Recipe submitted by SparkPeople user DUKESWALKER.
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