4.7 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 3.0 g
  • Cholesterol: 52.4 mg
  • Sodium: 253.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Tuna (or salmon) Burgers calories by ingredient
Report Inappropriate Recipe

Tuna (or salmon) Burgers

Submitted by: LAURADNYC

Introduction

yummy and healthy yummy and healthy
Number of Servings: 10

Ingredients

    15 oz canned salmon (or tuna) - you can use one large can or two small (7.5 oz) cans
    1 cup finely chopped onions
    2 eggs, beaten
    1 1/2 cups ground oats (very easy- just put some oatmeal in your blender. This is much healthier than bread crumbs)
    1 cup tomato sauce

SparkPeople Sponsored Video


Directions

Pre-heat oven to 450 degrees (Note: these can also be easily cooked outside on the grill)
Drain the salmon (or tuna). Add to a bowl and mash.
Add eggs (beat in a separate bowl first)
Add onion, tomato sauce, and ground oats
Mix well
Spray a baking sheet with nonstick spray
Put in oven for 15-20 min. Check to see if they are browning and strong enough to flip over with a spatula. Turn them and wait another 5-10 min.

I like to serve these on top of a bed of quinoa. You can also serve with rice or pasta.... or on a bun with lettuce and tomato! This recipe makes about 10 patties. They are very easy to reheat in the microwave for leftovers.

Number of Servings: 10

Recipe submitted by SparkPeople user LAURADNYC.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Simple and fast and tasty too. - 8/18/12

    Was this review helpful?   yes  No
  • YUMMY!!! I love salmon and this is a great way of using up salmon after cooking a whole one:) - 7/20/10

    Was this review helpful?   yes  No
  • My kind of recipe--few ingredients, quick and easy to make and delicious. Finally a way to get my family to eat good-for-you salmon! - 4/23/08

    Was this review helpful?   yes  No
  • I loved burgers. Made easily in food processor and used 1/3 c. measure for burgers. Had to substitute minced onion flakes for onion. - 2/24/08

    Was this review helpful?   yes  No
  • Wonderful tasting and healthy! My four kids ate it too and loved it! I'll be making this again soon. I took a pic to share~ gotta figure out how to post a pic. - 1/28/08

    Was this review helpful?   yes  No
  • This sounds great. Much less complicated than the salmon burgers I usually make - 11/30/07

    Was this review helpful?   yes  No