Tuna (or salmon) BurgersSubmitted by: LAURADNYC
Introductionyummy and healthy yummy and healthy
15 oz canned salmon (or tuna) - you can use one large can or two small (7.5 oz) cans
1 cup finely chopped onions
2 eggs, beaten
1 1/2 cups ground oats (very easy- just put some oatmeal in your blender. This is much healthier than bread crumbs)
1 cup tomato sauce
Drain the salmon (or tuna). Add to a bowl and mash.
Add eggs (beat in a separate bowl first)
Add onion, tomato sauce, and ground oats
Spray a baking sheet with nonstick spray
Put in oven for 15-20 min. Check to see if they are browning and strong enough to flip over with a spatula. Turn them and wait another 5-10 min.
I like to serve these on top of a bed of quinoa. You can also serve with rice or pasta.... or on a bun with lettuce and tomato! This recipe makes about 10 patties. They are very easy to reheat in the microwave for leftovers.
Number of Servings: 10
Recipe submitted by SparkPeople user LAURADNYC.