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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 4.1 g
  • Cholesterol: 56.0 mg
  • Sodium: 151.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Talk About Good: Louise's Chicken in Foil calories by ingredient
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Talk About Good: Louise's Chicken in Foil

Submitted by: REBUILDFIT

Introduction

Substitutions: Used only chicken breasts, used healthy choice cream of mushroom soup, added zucchini Substitutions: Used only chicken breasts, used healthy choice cream of mushroom soup, added zucchini
Number of Servings: 6

Ingredients

    3 chicken breasts
    small yellow (or red) potatoes
    1 med onion
    1 zucchini
    flour/salt/pepper (for browning chicken)
    1 T olive oil (for browning chicken)
    fat free half and half
    Aluminum Foil

Directions

Season chicken well with salt, pepper, and flour. Brown in Skillet in 1 T of olive oil. Place 1 piece on a large square of foil with chunks of raw potato, onion, and zucchini. Pour a little mushroom soup and 1 T of cream all over all. Pull corners of foil up and twist lightly on top. Repeat until you have one foil bundle. Bake in 350 oven for one our or longer.

(I used large chicken breasts....approx 7-8oz each..so each bundle was 2 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAMANDA.






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