SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 425.4
  • Total Fat: 14.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 971.5 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Rice and Bean Burritos calories by ingredient
Report Inappropriate Recipe

Rice and Bean Burritos

Submitted by: TYCA41458

Introduction

Simple, tasty vegetarian burritos. These are great with a tomato avocado salsa! Simple, tasty vegetarian burritos. These are great with a tomato avocado salsa!
Number of Servings: 10

Ingredients

    Goya Black Beans, 2 cans drained, rinsed, and mashed
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Onions 1 large finely chopped
    Cumin seed, 1 tbsp ground
    ground corriander, 1 tbsp
    dried cilantro 1 tsp (better with two tbls fresh)
    ancho chili powder 1 tbsp
    Garlic, 4 cloves
    Extra Light Olive Oil, 1 tbsp
    Whole Wheat Tortilla, 10 serving
    White Rice, 3 cup cooked
    Cabot Low Fat Cheddar Cheese, 20 oz

Directions

heat oil in a pan and add onion. cook until soft, about 5 minutes.
Meanwhile, drain and rinse black beans. Mash well.
Add frozen corn and garlic to onions. fold in mashed beans and all spices. allow to simmer for 5-10 minutes.

serve 1/4 cup beans with 1/4 cup rice on a tortilla. Top with two ounces low fat cheddar.




Number of Servings: 10

Recipe submitted by SparkPeople user TYCA41458.






Great Stories from around the Web


Rate This Recipe