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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 3.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,140.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) calories by ingredient
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Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)

Submitted by: FATHINSN

Introduction

Mom's recipe. No need salt as already use soy sauce. Mom's recipe. No need salt as already use soy sauce.
Number of Servings: 4

Ingredients

    Chinese Long Bean, 1 bowl, sliced into 3cm pieces
    Large Onion Raw - 1/4, sliced
    Garlic, 2 cloves, sliced
    Anchovy (anchovies), 50 grams or about 1/4 of palm
    Soy Sauce, 3 tbsp or as needed according to own taste
    Cooking oil canola 2 tsp, 2 tsp
    Water, tap, 3 cup (8 fl oz) or enough to not let the onions burn

Directions

Makes 1 serving for 4 people
1. Stir-fry large onion, garlic and anchovies in a stainless frying pan under medium fire with cooking oil until the onion turns yellowish then pour water to avoid the onion and garlics get burned.
2. Put in the beans and soy sauce. Stir the beans to make sure soy sauce is distributed evenly.
3. Put on the lid for few minutes for the beans to get cooked by itself then serve.





TAGS:  Vegetarian Meals |

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