Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.6
- Total Fat: 1.2 g
- Cholesterol: 34.1 mg
- Sodium: 318.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 7.1 g
- Protein: 21.4 g
View full nutritional breakdown of Lentil and Chicken Soup calories by ingredient
Lentil and Chicken Soup
Submitted by: CHELLEKERNIntroduction
Easy, low ingredient recipe. High protein, low calories and fat. Easy, low ingredient recipe. High protein, low calories and fat.Number of Servings: 8
Ingredients
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3 chicken breasts, without skin
1 small red onion, diced
2 stalks celery, diced
1 carrot, diced
2 cloves garlic,minced
1 pound lentils, dry
8 cups water
1 cup crushed tomatoes
1/2 cup cilantro, diced
8 cups water
2 cubes chicken boullion
1 tbs crushed red pepper, optional
Directions
Place onion, celery, carrot, and garlic in a food processor to finely dice. Saute until soft in dutch oven. Add boullion, chicken, crushed tomatoes and 8 cups of water. Boil for 15 minutes. Remove chicken and shred. Replace chicken, add cilantro and crushed red pepper to taste. Cook another 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHELLEKERN.
Number of Servings: 8
Recipe submitted by SparkPeople user CHELLEKERN.
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Member Ratings For This Recipe
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Incredible!
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Very Good
Dee-lish dish. I sauteed the onion in olive oil and used homemade broth and a bay leaf. I also used parsley instead of cilantro. - 5/31/10
Reply from CHELLEKERN (6/2/10)
Glad you liked it! I forgot to add in my directions that I steam fry in water to avoid the use of oil so your dish has a few more calories/fat.
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