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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 1.6 g
  • Cholesterol: 221.0 mg
  • Sodium: 569.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Shrimp Stir Fry calories by ingredient
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Shrimp Stir Fry

Submitted by: TKNIGHT78

Introduction

This recipe comes from P90X cook book. It calls for 3/4 c red onions, 1 3/4 mushrooms halved, 1/2 cups of water chesnuts. I don't like those so I left them out. This recipe comes from P90X cook book. It calls for 3/4 c red onions, 1 3/4 mushrooms halved, 1/2 cups of water chesnuts. I don't like those so I left them out.
Number of Servings: 4

Ingredients

    Calories: 334.9
    Fat: 3.2g
    Protien: 55.2g
    Carbs:22.0g
    Sugar:8.8 g

    16 oz Shrimp peeled
    1/2 tbsp low sodium soy sauce
    1/2 tbsp rice vinegar
    1c fat free chicken broth
    1tsp garlic minced
    1 tsp ginger minced
    1 1/2 c broccoli florets
    3 c snow peas
    1 yellow bell pepper large-cubed

Directions

Rinse shrimp and drain well

HEAT soy sauce,rice vinegar,and 2 tbsp of broth in saute pan over medium heat. ADD garlic and ginger saute until tender

ADD all veggies into pan, continue to saute, stirring adding more broth as necessary. ADD shrip when veggies are halfway cooked and saute untill veggies are tender and shrimp are opaque.

1 serving is half of stir-fry






Number of Servings: 4

Recipe submitted by SparkPeople user TKNIGHT78.





TAGS:  Fish | Dinner | Fish Dinner |

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