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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 7.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 581.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Creamy Corn Tortilla Mexican Lasagna - No Beans! calories by ingredient
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Creamy Corn Tortilla Mexican Lasagna - No Beans!



Introduction

231 calories per serving. No beans with a creamy cheesy layer 231 calories per serving. No beans with a creamy cheesy layer
Number of Servings: 8

Ingredients

    22 oz Foster Farms Costco lean ground turkey
    3 T taco seasoning
    1/2 cup chopped onion
    14oz. can tomatoes, crushed
    1 c. salsa
    1 cup fat free cottage cheese
    3 egg whites
    8 corn tortillas
    8 oz. shredded cheddar/jack cheese

Directions

Preheat oven to 350F.
Brown turkey, drain (if necessary).
Add seasoning, onion, tomatoes and salsa.
Simmer 5-7 minutes.
Combine cottage cheese and egg whites in small bowl.
Spray 9 x 13 pan with cooking spray.
Assemble lasagna in the following order: 1/2 meat mixture, 1/2 tortillas, 1/2 cottage cheese mixture, 1/2 cheese, repeat.
Bake at 350F for 25 minutes.
Let stand 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user DUKESWALKER.






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