Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.5
- Total Fat: 7.2 g
- Cholesterol: 48.7 mg
- Sodium: 581.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.9 g
- Protein: 23.2 g
View full nutritional breakdown of Creamy Corn Tortilla Mexican Lasagna - No Beans! calories by ingredient
Creamy Corn Tortilla Mexican Lasagna - No Beans!
Introduction
231 calories per serving. No beans with a creamy cheesy layer 231 calories per serving. No beans with a creamy cheesy layerNumber of Servings: 8
Ingredients
-
22 oz Foster Farms Costco lean ground turkey
3 T taco seasoning
1/2 cup chopped onion
14oz. can tomatoes, crushed
1 c. salsa
1 cup fat free cottage cheese
3 egg whites
8 corn tortillas
8 oz. shredded cheddar/jack cheese
Directions
Preheat oven to 350°F.
Brown turkey, drain (if necessary).
Add seasoning, onion, tomatoes and salsa.
Simmer 5-7 minutes.
Combine cottage cheese and egg whites in small bowl.
Spray 9 x 13 pan with cooking spray.
Assemble lasagna in the following order: 1/2 meat mixture, 1/2 tortillas, 1/2 cottage cheese mixture, 1/2 cheese, repeat.
Bake at 350°F for 25 minutes.
Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DUKESWALKER.
Brown turkey, drain (if necessary).
Add seasoning, onion, tomatoes and salsa.
Simmer 5-7 minutes.
Combine cottage cheese and egg whites in small bowl.
Spray 9 x 13 pan with cooking spray.
Assemble lasagna in the following order: 1/2 meat mixture, 1/2 tortillas, 1/2 cottage cheese mixture, 1/2 cheese, repeat.
Bake at 350°F for 25 minutes.
Let stand 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DUKESWALKER.
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