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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 7.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 114.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Bob's Red Mill Nutritious Muffins calories by ingredient
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Bob's Red Mill Nutritious Muffins

Submitted by: RONICAJAY


Number of Servings: 12

Ingredients

    # 1/2 cup Whole Wheat Pastry Flour
    # 1/4 cup Flax Meal
    # 3/4 cup Oat Bran Cereal
    # 1/2 cup Brown Sugar
    # 1 tsp Baking Powder
    # 1 tsp Cinnamon
    # 1/2 tsp Baking Soda
    # 1/3 cup Bananas, 1 medium, mashed (or 1 apple grated)
    # 1/2 cup Yogurt, plain
    # 1 Whole Egg (can use 2 egg whites instead)
    # 2 Tbsp Cooking Oil
    # 1/2 tsp Vanilla
    # 1/2 cup Carrot, shredded
    # 1/2 cup Dates/raisins, chopped
    # 1/2 cup Walnuts, chopped

Directions

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Lightly grease or line muffin tin with paper cups. fill 2/3 full. bake at 400 degrees for 18-20 minutes. Makes 12 muffins.


Number of Servings: 12

Recipe submitted by SparkPeople user RONICAJAY.






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