SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 7.2 g
  • Cholesterol: 12.5 mg
  • Sodium: 704.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette calories by ingredient
Report Inappropriate Recipe

Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette

Submitted by: LUV2SK8GAL

Introduction

A quick easy way to whip up a tasty breakfast! Filling and flavorful at the same time! A quick easy way to whip up a tasty breakfast! Filling and flavorful at the same time!
Number of Servings: 1

Ingredients

    1 /4 cup egg beaters
    5 leaves chopped fresh spinach
    1/2 teaspoon finely chopped Green Onion
    1 wedge Laughing Cow Light Swiss Cheese
    1 oz chopped Deli Ham
    1/2 teaspoon dijon mustard
    Salt and pepper to taste

Directions

This makes 1 serving
Chop spinach, green onion and ham. Cut cheese wedge into pieces. Spray microwavable bowl with cooking spray. Add egg, and stir with fork or whisk until yolk and white are mixed well. Add all other ingredients and stir again until mixed. Cover with plastic wrap and cook in microwave for 1 minute. Remove, stir and cook another 45 seconds. Enjoy!

Note: Please keep in mind that microwave cooking times can vary-this was written with a high wattage microwave in mind.

Number of Servings: 1

Recipe submitted by SparkPeople user LUV2SK8GAL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe