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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.1
  • Total Fat: 13.5 g
  • Cholesterol: 79.2 mg
  • Sodium: 495.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Sweet N' Sour Chicken Wrap calories by ingredient
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Sweet N' Sour Chicken Wrap

Submitted by: PRINCE$$

Introduction

A great wrap for lunch or filling enough for a dinner. A great wrap for lunch or filling enough for a dinner.
Number of Servings: 1

Ingredients

    1/2 chicken breast; skinless, boneless
    4 large baby carrots
    1/2 cup of finely chopped celery
    1 tsp olive oil
    1 pat of butter ( or taste, may be omitted)
    3 tsp packed brown sugar
    1- 8 inch flour tortilla
    1 tsp Worcestershire sauce

Directions

Fully cook chicken breast (I use an indoor kitchen grill). In small sauce pan heat olive oil until hot, add carrots and celery.
Cook this for about 2 minutes, add butter and brown sugar, continue cooking until slightly carmalized (about 4 minutes).
Cut chicken into small pieces, add to sauce pan and mix to coat chicken.
Heat tortilla shell.
Put chicken mixture on tortilla shell and drizzle with worcestershire sauce. Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user PRINCE$$.





TAGS:  Poultry |

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