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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 11.2 g
  • Cholesterol: 62.3 mg
  • Sodium: 969.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Spicy Red Fish Stew calories by ingredient
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Spicy Red Fish Stew

Submitted by: CRYSTALCRISWELL

Introduction

From Bon Appetit May 2004 From Bon Appetit May 2004
Number of Servings: 4

Ingredients

    Peppers, sweet, red, fresh, 2 medium
    Olive Oil, 3 tbsp
    Shallots, 16 tbsp chopped
    2 14 oz cans Diced Tomatoes
    Garlic, 2 clove
    *crushed red pepper, 0.5 tsp
    Cilantro, fresh, 4 tbsp
    Lemon Peel, 1 tsp (remove)
    Cod, 16 oz

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user CSCHULTE8088.





TAGS:  Fish | Soup | Fish Soup |

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