Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 9.9 g
  • Cholesterol: 17.6 mg
  • Sodium: 364.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Cheesy squash casserole calories by ingredient
Report Inappropriate Recipe

Cheesy squash casserole

Submitted by: CONFOO
Cheesy squash casserole

Introduction

You can cut back on the fat by using non fat sour cream or yogurt and omitting or reducing the crackers. Nutritional information is based on Ritz crackers. You can cut back on the fat by using non fat sour cream or yogurt and omitting or reducing the crackers. Nutritional information is based on Ritz crackers.
Number of Servings: 8

Ingredients

    1 tbsp canola oil
    5-6 medium summer squash, thinly sliced
    1 large onion diced, preferably Vidalia
    1 tbsp butter
    1/2 c parmesan cheese
    1 cup grated reduced fat sharp cheddar cheese
    1/2 c low fat sour cream
    1 sleeve (35) reduced fat crackers, crushed (recommended: Ritz)

SparkPeople Sponsored Video


Directions

Sautee the squash and onion in butter and canola oil until soft. Mix squash mixture with cheeses and sour cream, add salt and pepper to taste, then spread into a greased 2 quart casserole dish. Top with the crushed crackers and bake at 350 degrees for 20 minutes, or until golden brown.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CONFOO.






Great Stories from around the Web


Rate This Recipe