Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 89.4
- Total Fat: 1.3 g
- Cholesterol: 22.9 mg
- Sodium: 733.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
View full nutritional breakdown of Quick Taco Soup calories by ingredient
Quick Taco Soup
Submitted by: KELDRA1Introduction
this is a great soup to make with leftover chicken or those quarter bags of frozen veggies that build up in the freezer. We serve with with tortilla chips on the side an a bit of sour cream. But i did not include that in the nutritional info this is a great soup to make with leftover chicken or those quarter bags of frozen veggies that build up in the freezer. We serve with with tortilla chips on the side an a bit of sour cream. But i did not include that in the nutritional infoNumber of Servings: 5
Ingredients
* *Tomatoes, red, ripe, canned, with green chilies, 2 cup
* *Lawry's Taco Seasoning, one pkg
* Carrots, raw, 1 cup sliced
* Green Beans (snap), 1 cup
* Water, tap, 5 cup (8 fl oz)
* White Rice, long grain, .25 cup
* Chicken Thigh, 2 thigh, bone and skin removed
Makes 5- 1.5 cup servings.
Directions
cube the chicken and brown it in the bottom of your soup pot. Add 5 cups of water, taco seasoning, two cans of diced tomato with green chili. Add in rice and bring to a boil. Once it boils set to simmer and add in the veggies (i use fresh but frozen works). Simmer until rice is cooked and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user KELDRA1.
Number of Servings: 5
Recipe submitted by SparkPeople user KELDRA1.
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