SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 3.4 g
  • Cholesterol: 26.6 mg
  • Sodium: 26.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Homemade Spinach & Whole Wheat Pasta with Flax Seed calories by ingredient
Report Inappropriate Recipe

Homemade Spinach & Whole Wheat Pasta with Flax Seed

Submitted by: ALAGUE

Introduction

This makes pasta dough - about 1/2 lb. It is calculated at 8 servings. This makes pasta dough - about 1/2 lb. It is calculated at 8 servings.
Number of Servings: 8

Ingredients

    ~1 c white flour
    ~1 c wheat flour
    1/4 c flax seed meal
    1 10-oz package of frozen spinach, thawed and squeezed dry
    1 egg

Directions

Combine in a food processor and pulse to combine. Continue processing until it forms a solid ball. If it is too sticky, add more flour. If it is too dry, add some water (or liquid drained from the spinach). Let dough rest ~15 minutes (or store in fridge for up to 3 days)
Roll (a pasta machine makes this easier) very thin, then cut into desired shapes. Let dry ~15 minutes, then boil ~3 minutes in salted water.

Number of Servings: 8

Recipe submitted by SparkPeople user ALAGUE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe