SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 11.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Southern Start (Biggest Loser Recipe) calories by ingredient
Report Inappropriate Recipe

Southern Start (Biggest Loser Recipe)

Submitted by: KWENBEE


Number of Servings: 1

Ingredients

    1/2 cup steel-cut oats
    1/4 cup frozen fruit (berries or peaches)
    1 tbslp slivered almonds
    1 tsp vanilla extract
    1/2 cup non-fat milk
    1 tsp sugar or 1 packet artifical sweetener

Directions

Combine the oats, berries, almonds, vanilla, milk and sugar in a ceral bowl and stir well. Microwave for 1 to 2 minutes. Can substitute any frozen fruit for berries, almond or soy milk for milk and sugar free sweetener for sugar.

Number of Servings: 1

Recipe submitted by SparkPeople user KWENBEE.






Great Stories from around the Web


Rate This Recipe