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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 395.2
  • Total Fat: 26.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 625.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Sesame Chicken Asparagus calories by ingredient
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Sesame Chicken Asparagus

Submitted by: TAMATOS

Introduction

Very good! Serve hot or cold. Great for summer picnics!
Everyone loves it!
Very good! Serve hot or cold. Great for summer picnics!
Everyone loves it!

Number of Servings: 6

Ingredients

    8 oz. spaghetti, whole wheat
    3 cloves garlic
    1 tbsp. red wine vinegar
    1 tbsp. brown sugar
    6 tbsp. peanut butter
    1/4 cup soy sauce
    6 tbsp. sesame oil
    1 1/2 - 2 hot chili oil
    2 cooked chicken breast halves
    5 tbsp. toasted sesame seeds
    1 lb. asparagus
    3 scallions
    1 cucumber, peeled, cut into small bite size pieces

Directions

1. Cook chicken. Cut into bite size pieces.
2. Cook spaghetti. When done. Toss in asparagus
(cut into 1 " pieces) for one minutes. Drain. Put into bowl.
Top with chicken.
3. Mix all other ingredients --except other vegetables in
mixing bowl. Pour on spagetti/chicken. Mix.
4. Top with cucumbers, scallions, and sesame seeds.


Number of Servings: 6

Recipe submitted by SparkPeople user TAMATOS.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Tasty, filling, and easy to prepare! Everyone loved it, and we were full with just one serving. - 7/15/10

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