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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 2.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 133.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of 100 calorie 100% whole wheat apple cranberry stuffing calories by ingredient
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100 calorie 100% whole wheat apple cranberry stuffing

Submitted by: CAROLINE1000

Introduction

Who needs Thanksgiving? Stuff it full of whatever you have on hand and the portioning is done in the muffin tin. Freeze the rest and you always have an easy complex carb as a side on hand! Who needs Thanksgiving? Stuff it full of whatever you have on hand and the portioning is done in the muffin tin. Freeze the rest and you always have an easy complex carb as a side on hand!
Number of Servings: 12

Ingredients

    6 slices of whole wheat bread, cubed and toasted or dried
    1 medium onion, finely chopped
    2 large celery stalks, finely chopped
    2 medium carrots, finely chopped
    2 small apples, finely chopped
    2/3 cup frozen cranberries
    1 T butter
    2 Large eggs
    1 cup nonfat milk
    .5 tsp dried sage
    nutmeg to taste
    salt and pepper to taste
    sweetner if you must

Directions

Make like stuffing. Sweat mirepoix. add apples. sweat apples. make custard with spices. Temper veg and custard. Mix with bread cubes. Fold in cranberries. Smoosh 2/3 cup into each cup of a 12-cup muffin tin that has been generously sprayed.

350 oven until middles are set
Makes 12 individual servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINE1000.






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Member Ratings For This Recipe

  • Forgive me for asking but what is mirepoix? - 11/21/11

    Reply from CAROLINE1000 (11/22/11)
    Mirepoix is a a french term for the classic aromatic triad of onions, carrots, and celery. Sorry for confusing things and hope you have a fabulous Thanksgiving!


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