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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 6.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 227.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Granny's Broiled Tilapia calories by ingredient
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Granny's Broiled Tilapia

Submitted by: MSCAT3851

Introduction

This is so good! I try not to use mayonnaise in recipes because of the fat and this gives a little sweetness. I also use Dijon mustard. This is so good! I try not to use mayonnaise in recipes because of the fat and this gives a little sweetness. I also use Dijon mustard.
Number of Servings: 6

Ingredients

    .25 cup Parmesan Cheese, grated
    2 tbsp Smart Balance Buttery Spread, softened
    1 tbsp Lemon juice
    1/8 tsp Pepper, black pepper
    1/8 tsp Garlic powder
    1/8 tsp dried basil
    1/8 tsp Onion powder
    1/8 Celery Salt
    4.5 tsp Honey Mustard
    Frozen tilapia fillet - 1 fillet approx 3.5/4 oz, 6 serving

Directions

Makes 6 servings.
Mix together all ingredients except fillets. Set aside.
Place fillets on baking sheet and put under broiler for about 2 to 3 minutes. Remove from oven and flip. Spoon mixture onto the fillets and return to broiler for 3 to 4 minutes or until edges are crispy and tops are golden. Fish will be firm to the touch. Do not over cook or the fish will be dry.

Number of Servings: 6

Recipe submitted by SparkPeople user MSCAT3851.






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