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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 0.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 226.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Chicken and vegetable sauce calories by ingredient
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Chicken and vegetable sauce

Submitted by: LIVINGSIMPLY355

Number of Servings: 6


    3 chicken breasts, cut up in cubes
    .5 cup raw onions
    1 cup chopped green peppers
    1 medium tomato, cut up
    1 can(2 cups) crushed pineapple, liquid reserved

    2 T light soy sauce
    2 T cornstarch
    .5 cup brown sugar
    .33 cup cider vinegar


Cook chicken breasts in pan until cooked through. Cut up into small chunks.
Ad onions, green peppers, tomato, and crushed pineapple.
Heat through until warm.

For sauce: Mix together reserved pineapple juice, soy sauce, vinegar, brown sugar and cornstarch.

Add sauce to chicken and vegetable mixture. Cook until sauce is hot and thickened.
Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SSBABB74.

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