Vegan Tomato and Tofu Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Vegan Tomato and Tofu Soup calories by ingredient
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Submitted by: HAPPYCAROL

Introduction

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream. A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.
Number of Servings: 4

Ingredients

    5 large ripe tomatoes; peeled and cored
    1/2 pkg. (454 g) medium tofu
    2 tsp vegetable stock
    1 celery stalk; finely chopped
    1 medium onion; finely chopped
    1 tsp lemon or lime juice
    1 tbsp parsley
    salt and pepper to taste

Directions

Puree tomatoes with tofu.
Put into pot with rest of ingredients.
Cook for 20 minutes or until celery and onions tender. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLMEYER.





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