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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 7.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Saskatoon Berry Oat Bran Muffins calories by ingredient
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Saskatoon Berry Oat Bran Muffins

Submitted by: GREENLEE25

Introduction

Scruptious muffin that is made with good-for-you oat bran Scruptious muffin that is made with good-for-you oat bran
Number of Servings: 12

Ingredients

    1 egg, slightly beaten
    1/2 cup milk or yogurt
    1/4 cup canola oil
    1/4 cup honey
    2/3 cup unsweetened applesauce
    1 tsp vanilla extract
    1 cup oat flour or whole wheat flour (I used oat)
    1 tsp baking powder
    1 tsp baking soda
    1 cup oat bran
    1 cup Saskatoon or other berries
    1 tsp ground cinnamon

Directions

Preheat the oven to 375F. Lightly grease a 12-cup muffin tin or line with paper or silicone liners.

In a blender or food processor, combine the egg, milk, oil, honey, applesauce adn vanilla. Mix well and transfer to large bowl.

In another bowl, combine the flour, baking powder, baking soda, oat bran, berries and cinnamon. Stir into egg mixture utnil just blended. Do not overmix.

Spoon batter into prepared muffin tins.] Bake in preheated oven for about 15 minutes. Muffins are done when they spring back after being pressed lightly.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user GREENLEE25.





TAGS:  Snacks | Snack | Snacks Snack |

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