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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 10.4 g
  • Cholesterol: 157.6 mg
  • Sodium: 92.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.6 g

View full nutritional breakdown of High protein chicken tater n egg calories by ingredient
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High protein chicken tater n egg



Introduction

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated. Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.
Number of Servings: 4

Ingredients

    2 medium chicken breasts, no skin
    2 eggs
    1 medium russet potato
    4 tbsp Olive oil
    (Optional) Salt, pepper, garlic powder

Directions

Defrost the chicken breast and cut into 1/2in cubes or however you want to cut it. I diced my potato, but small pieces should be fine.

Olive oil in the skillet, kick it on high to med-high heat. Toss in the chicken and cook until you feel it is almost fully cooked, then toss in the potato. A couple minutes should be good, or at least is was for me but I'm no cook.

Toss in the eggs and proceed to cook up the lot of it for a couple minutes, mixing it evenly to ensure the egg is cooked. While the eggs are cooking, add salt, pepper, and garlic powder to taste (or any seasoning you prefer).

I figure it makes about 4 servings with side dishes. I ate the whole thing. :D

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONEAGLE.






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