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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 12.2 g
  • Cholesterol: 47.5 mg
  • Sodium: 1,015.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Turkey Polska Kielbasa Jambalaya calories by ingredient
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Turkey Polska Kielbasa Jambalaya

Submitted by: MSMINDYF
Turkey Polska Kielbasa Jambalaya

Introduction

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl.. I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..
Number of Servings: 3

Ingredients

    1 Tbsp Olive Oil
    1/5 small onion, chopped
    1 c Minute Brown Rice
    1/2 tsp Tabasco Sauce
    1/2 c V8 juice(use spicy if you desire)
    2 cloves of garlic, minced
    1 c canned diced tomatoes, no salt added, undrained
    1 tsp creole seasoning
    1 c low sodium chicken broth
    8 oz turkey polska kielbasa, sliced in approx 1/2-1" slices

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Directions

Add oil to large skillet, add garlic and onion, cook on med hi for about 1 minute. Add sausage, cook til starts to brown. Turn heat down to med, stir in tomatoes, V8, chicken broth, creole seasoning and tabasco. Let cook about 5 min. Add rice and let cook an additional 5 min(until rice is tender)

Number of Servings: 3

Recipe submitted by SparkPeople user MSMINDYF.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    The boys in my house LOVE this...They always made the fattening, spicy, in-a-box jambalaya, but when I made this healthy alternative, they threw out the boxed stuff!!! Thanx for this great recipe!! - 3/11/13

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  • Incredible!
    1 of 1 people found this review helpful
    This is amazing!! I added some red and green bell peppers too. I am going to eat this again for sure! - 5/8/10

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  • Mmmm, my family and I LOVED this! We even tripled the batch and had it during a football game when we had company and they all loved it too!!!! - 10/2/11

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  • delicious! thanks
    - 7/15/10

    Reply from MSMINDYF (7/17/10)
    No prob..glad you liked it..I love it!


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  • Very tasty! I tweaked it just a bit to make more servings. - 6/30/10

    Reply from MSMINDYF (6/30/10)
    Thanks so much..I love it so much, too! :-)


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  • Filling, delicious and healthy with low calories. I have to so delish. thanks. - 6/15/10

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  • WOW! Look at the salt content. - 5/26/10

    Reply from MSMINDYF (5/26/10)
    Yes, tho a good portion of the salt content is from the polska kielbasa and the seasoning. If you cut out the seasoning, or just decreased by half, that number would surely greatly decrease. But, if this is the worse of my current day's intake, then going to leave this recipe as is.


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