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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 4.8 g
  • Cholesterol: 5.6 mg
  • Sodium: 179.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Tabouli with whole wheat couscous calories by ingredient
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Tabouli with whole wheat couscous

Submitted by: -NAMASTE-

Introduction

light and tasty! light and tasty!
Number of Servings: 8

Ingredients

    1 cup whole wheat couscous
    1 cup chicken stock
    1 tbsp olive oil
    1/4 cup lemon juice
    5 tbsp chopped italian parsley
    2 tbsp chopped mint
    2 tomatoes chopped
    1 large cucumber, peeled and chopped
    1 4oz container of goat cheese crumbles

Directions

1)Boil stock, remove from heat, stir in couscous. Set aside to cool
2)Chop tomatoes, cucumber, mint and parsley
3)Add oil and lemon juice to couscous, mix well
4)Add tomatoes, cucumber, mint, parsley and goat cheese to couscous, stir to combine
salt and pepper to taste.
Chill in fridge
Makes about 8 - 1 cup servings(depends some on how big your tomatoes and cuke is :))
Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user -NAMASTE-.






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