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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 438.6
  • Total Fat: 5.5 g
  • Cholesterol: 54.8 mg
  • Sodium: 1,163.3 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 36.5 g

View full nutritional breakdown of chicken and crawfish pasta with vinegrette calories by ingredient
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chicken and crawfish pasta with vinegrette

Submitted by: RLABORDE1

Introduction

Chicken, crawfish, kidney beans, black beans, peas and tomatoes cooked and tossed with rotini pasta and vinegrette. Chicken, crawfish, kidney beans, black beans, peas and tomatoes cooked and tossed with rotini pasta and vinegrette.
Number of Servings: 10

Ingredients

    onion- 1 medium
    1 bell pepper
    olive oil- 1 tbsp
    1 can of peas drained
    1 can of kidney beans drained
    1 can of tomatoes drained
    1 16oz can of black beans drained
    1 cup mushrooms chopped
    Chicken breast- 4
    Crawfish optional (1 cup)
    Rotini 3.5 cups
    vinegrette 4tbsp

Directions

Makes 10 -1cup servings


Number of Servings: 10

Recipe submitted by SparkPeople user RLABORDE1.






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