SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 10.4 g
  • Cholesterol: 34.8 mg
  • Sodium: 809.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Tangy Black Bean and Salmon Salad calories by ingredient
Report Inappropriate Recipe

Tangy Black Bean and Salmon Salad

Submitted by: SCLAIRES

Introduction

Kind of strange combo, but actually quite good! I'd recommend finding a different can of salmon than the trader joe's - mine still had part of a spinal column in it and i had to pick out the bones. GROSS. Kind of strange combo, but actually quite good! I'd recommend finding a different can of salmon than the trader joe's - mine still had part of a spinal column in it and i had to pick out the bones. GROSS.
Number of Servings: 4

Ingredients

    *Salmon (canned), Trader Joe's Red, 1 can
    *Black Beans - Harris Teeter - 1 can
    Olive Oil, 3 1tsp
    *Frank's Original Red Hot Sauce, 4 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic powder, .5 tsp
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) chopped
    Spinach, fresh, .5 cup, chopped

Directions

chop up ingredients, combine, let chill for 15-20 minutes. voila!

Number of Servings: 4

Recipe submitted by SparkPeople user SCLAIRES.






Great Stories from around the Web


Rate This Recipe