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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 5.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 317.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.4 g

View full nutritional breakdown of Panko Crusted Mustard Pollack calories by ingredient
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Panko Crusted Mustard Pollack

Submitted by: ND774748

Introduction

This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it. This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.
Number of Servings: 6

Ingredients

    2 pounds Pollack fillets
    4 teaspoons olive oil
    4 teaspoons yellow mustard
    1/2 teaspoon dried dill weed
    3/4 cup Panko bread crumbs
    2 tablespoons dried parsley
    1/2 teaspoon Hungarian paprika
    1/4 teaspoon salt

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Directions

Place fish skin side down in a baking dish. Sprinkle fish with pepper, dill and garlic powder. Put one teaspoon of mustard on each piece of fish. In a bowl, combine bread crumbs, dill weed, paprika, parsley, salt and olive oil. Spread on top of fish.

Bake for 20-25 minutes until done. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ND774748.






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