Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.0
- Total Fat: 5.2 g
- Cholesterol: 136.9 mg
- Sodium: 317.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 38.4 g
View full nutritional breakdown of Panko Crusted Mustard Pollack calories by ingredient
Panko Crusted Mustard Pollack
Submitted by: ND774748Introduction
This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it. This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.Number of Servings: 6
Ingredients
-
2 pounds Pollack fillets
4 teaspoons olive oil
4 teaspoons yellow mustard
1/2 teaspoon dried dill weed
3/4 cup Panko bread crumbs
2 tablespoons dried parsley
1/2 teaspoon Hungarian paprika
1/4 teaspoon salt
Directions
Place fish skin side down in a baking dish. Sprinkle fish with pepper, dill and garlic powder. Put one teaspoon of mustard on each piece of fish. In a bowl, combine bread crumbs, dill weed, paprika, parsley, salt and olive oil. Spread on top of fish.
Bake for 20-25 minutes until done. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ND774748.
Bake for 20-25 minutes until done. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ND774748.
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