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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 13.3 g
  • Cholesterol: 432.5 mg
  • Sodium: 328.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.6 g

View full nutritional breakdown of erika's pepper n mushroom gouda omlette calories by ingredient
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erika's pepper n mushroom gouda omlette


Number of Servings: 1


    1.5 oz chopped red peppers
    2 oz chopped green peppers
    3 oz sliced baby bella mushrooms
    .5 oz grated boar's head smoked gouda
    2 lg eggs


saute veggies together with cooking spray.

scramble eggs (no milk) and place in pan. cook on one side, flip. as soon as you flip place veggies and cheese and fold in half.

enjoy! :)

one svg ..

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.

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