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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 6.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 765.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 54.8 g

View full nutritional breakdown of Lemon Chicken with Mint calories by ingredient
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Lemon Chicken with Mint

Submitted by: JULZ654


Number of Servings: 4

Ingredients

    1/4 cup finely chopped fresh mint
    1/2 tsp oregano
    1/2 tbsp basil
    1 tsp garlic powder
    1 tsp salt
    Juice and zest of one lemon
    1 tbsp olive oil
    4 tsp honey mustard
    4 skinless, boneless chicken breasts

Directions

Mix chopped mint, lemon zest, oregano, basil, garlic powder, salt, lemon juice, mustard and olive oil. Let chicken marinate at room temperature for 10 - 20 minutes.
Grill on BBQ on medium heat for 6 minutes and then brush more marinade on the breasts, and then grill until chicken is springy. Remove from grill and serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user JULZ654.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Mmm, this was so good. Definitely use fresh mint, smells wonderful. This ones a keeper for sure! - 7/23/10

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  • Surprisingly awesome!! - 7/13/11

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  • I eliminated the basil (simply because I didn't have any around) and used dijon instead of honey mustard and about 2 tbsp of lemon juice instead of fresh lemon & zest. I cooked on the George Forman and everyone loved it! - 1/18/11

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