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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 14.5 g
  • Cholesterol: 22.3 mg
  • Sodium: 615.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Mediterranean Harvest Salad calories by ingredient
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Mediterranean Harvest Salad

Submitted by: JEM0622

Introduction

Shared with me by a friend, and I cannot get enough of it! Shared with me by a friend, and I cannot get enough of it!
Number of Servings: 6

Ingredients

    4 cups cooked and cooled quinoa or bulgar
    1/2 cup tomato, chopped
    1/2 cup cucumber, chopped
    1/2 red onion, diced
    1/2 cup kalamata olives, diced
    1 cup crumbled feta cheese
    1/2 cup greek dressing (e.g. Gazebo Room Lite Greek dressing, or homemade)

Directions

Prepare quinoa or bulgar and allow to cool completely. I prefer to seed my cucumber and tomato, so this is an option as you chop your veggies. Dice/chop all veggies, and combine in a large bowl. Add dressing and cheese. Stir in cooled quinoa or bulgar. Chill for at least 2 hours, but overnight gives the best results. I eat it as a main meal to stay on track, but it is a great dish to share at a cookout!

Makes approximately 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JEM0622.






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