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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 3.3 g
  • Cholesterol: 112.5 mg
  • Sodium: 358.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.7 g

View full nutritional breakdown of spinach egg stir calories by ingredient
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spinach egg stir

Submitted by: MGRIFFITH32

Introduction

This quick, fun breakfast goes great with turkey bacon, Flat Out artisan breads, Ezekiel 4:9 wraps or just a fork! This quick, fun breakfast goes great with turkey bacon, Flat Out artisan breads, Ezekiel 4:9 wraps or just a fork!
Number of Servings: 2

Ingredients



    * Egg Beaters Egg Whites, 0.5 cup (remove)
    * Laughing Cow Light Creamy Swiss Original Cheese (Serving ..., 1 serving (remove)
    * Spinach, fresh, 1 cup (remove)
    * pictsweet seasoning blend, 0.25 cup (remove)
    * *Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 1 serving (remove)
    * Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove)
    * Farm House Large Brown Eggs, Cage Free (1 egg), 1 serving (remove)

Directions

Combine Mrs. Dash, egg and egg substitute. Spray pan and heat over medium heat. Add seasoning blend (frozen onions, peppers and celery) and spinach. Cook until onions are translucent and spinach is wilted. Add egg mixture. When eggs start turning white, stir and toss in Laughing Cow cheese wedge. Keep stirring until completely scrambled.

Number of Servings: 2

Recipe submitted by SparkPeople user MGRIFFITH32.






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