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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Chocolate Mousse-Engine 2 Diet calories by ingredient
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Chocolate Mousse-Engine 2 Diet



Introduction

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4? Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4?
Number of Servings: 4

Ingredients

    1 package Silken Lite Soft tofu
    2 tablespoons cocoa powder
    1 teaspoon vanilla extract
    1/3 cup maple syrup or agave nectar

Directions

Blend all the ingredients until smooth. Refrigerate until chilled.
I added a few drops of almond extract to mine.

Number of Servings: 4







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Member Ratings For This Recipe

  • Everyone in the family loves it. Great recipe for anyone new to agave and or Tofu. - 9/8/12

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  • I think this recipe is the bomb!! I was craving chocolate the other night and used to love mouse. I saw this in the E2 Book and happened to have all the ingredients. So easy to make and so yummy! I like how the soy adds a nutty flavor. It would go so good with fresh strawberries or raspberries!! - 5/22/12

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