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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 18.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 468.7 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Easy peanut soba - under 400 calories calories by ingredient
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Easy peanut soba - under 400 calories

Submitted by: CHEEKY_0102

Introduction

this is my new lunch staple; i actually cook the whole thing in the microwave at work; i can make the sauce in my small blender in the morning this is my new lunch staple; i actually cook the whole thing in the microwave at work; i can make the sauce in my small blender in the morning
Number of Servings: 1

Ingredients

    Soba Noodles, 1 cup (about 1/4 of a 250 g pack)
    Peanut Butter, smooth style, 2 tbsp (crunchy would work too)
    Ginger Root, 2 tsp
    Onions, raw, 1/4 medium
    Garlic, 1 clove
    Chicken stock 1/4cup
    Shelled Edamame, frozen, unprepared, 1/2 Cup
    Carrots, raw, 1/4 cup, grated
    soya sauce, .scant tsp (splash)
    vietnamese hot sauce if desired (not in nutrition info)

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Directions

make the sauce; blend all ingredients except noodles, beans and carrots in a food processor, magic bullet, or whatever until smooth. At this point i throw my still frozen peas and carrots in a container and pack it for lunch with dry noodles.
cook noodles according to package or rince in cold water, place in a microwave dish fill halfway with water, and microwave on high for 5 minutes, or until tender. pour off water using a fork to strain

in same dish, or back in pot from boiling water, mix in sauce; cook for another 1-3 minutes until carrots are tender.



Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKY_0102.






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