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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 8.0 g
  • Cholesterol: 277.8 mg
  • Sodium: 240.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Healthy Deviled Eggs from FANNETASTIC FOOD calories by ingredient
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Healthy Deviled Eggs from FANNETASTIC FOOD

Submitted by: FANNETASTICFOOD
Healthy Deviled Eggs from FANNETASTIC FOOD

Introduction

A healthy, mayo-free, but still delicious version of deviled eggs!



A healthy, mayo-free, but still delicious version of deviled eggs!




Number of Servings: 4

Ingredients

    6 hard boiled eggs, peeled and cut lengthwise

    1/4 C nonfat plain Greek yogurt

    2 tsp dijon mustard

    1/4 tsp pepper

    1/8 tsp salt

    paprika to garnish

Directions

For more great recipes, check out my blog: fannetasticfood.com


First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.

Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.

Once theyfve cooled, peel them and cut them lengthwise.

Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.

Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!







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Member Ratings For This Recipe



  • 215 of 219 people found this review helpful
    One trick I have learned, if you put all the yolk ingredients in a plastic food storage bag, mix it by squeezing it then cut a corner and use it to squeeze the mixture into the egg. Less cleanup and makes prettier eggs - 7/23/10

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  • Incredible!
    74 of 74 people found this review helpful
    First time trying Greek Yogurt in any fashion, and I have to say these are delicious. I used to use Miracle Whip, but I'm following a low carb diet now and these are my new favorite snack. - 6/13/10

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  • Very Good
    72 of 74 people found this review helpful
    Wonderful! Also try mashing chick peas as a substitute for half the egg yolks. You'll never know the difference and 1/2 the fat and cholesterol. - 11/6/10

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  • Incredible!
    56 of 57 people found this review helpful
    I loved this. It was healthy and good. I like to spice mine up so this time, I made exactly as called out, but sometimes I add a couple drops of tabasco (or hot sauce of choice) - sometimes I'm wanting vinegary so I'll use dill pickle juice, can always spruce it up, but this is an excellent base. - 7/23/10

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  • 34 of 37 people found this review helpful
    I make mine with finely chopped chives and skip the paprika. - 6/9/10

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  • 33 of 47 people found this review helpful
    I think perhaps replaceing the egg yolk with avacado would satisfy the mayo craving and improve the quality of the fats in the dish. Just an idea.... - 6/10/10

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  • Bad
    31 of 33 people found this review helpful
    These were a lot better right after you make them. Allowing for them to sit while you prepare the rest of your food causes they acid from the Greek Yogurt to really come through and not in a good way. Liked the idea of these much better than the finished product. - 8/13/10

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  • Very Good
    27 of 28 people found this review helpful
    I love deviled eggs, will try this recipe soon. I'll come back and rate it; based on the ingredient list I'm sure they'll get a five!

    Incidentally, cooling the eggs quickly after cooking prevents the green coating the yolks get. That is iron sulfide, and quick cooling stops the reaction - 11/6/10

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  • 24 of 26 people found this review helpful
    I think I would miss the pickle relish more than the mayo :( - 6/9/10

    Reply from FANNETASTICFOOD (6/9/10)
    So make it with yogurt and pickle relish! I've never heard of relish with deviled eggs - interesting idea!


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  • 23 of 23 people found this review helpful
    Instead of paprika I've always used cayenne pepper. Nice kick - 8/17/10

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  • Very Good
    20 of 22 people found this review helpful
    Very good. Did still miss the mayo a bit, but maybe I'll add 1 TBSP of a light mayo next time. I do love relish in mine as well, but I use dill relish. I garnish with dill also, rather than paprika. My granny always used finely chopped green olives instead of relish - that's good too! - 7/13/10

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  • Very Good
    20 of 21 people found this review helpful
    I added a touch of horse radish :). Didn't miss the mayo after that!! - 7/6/10

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  • Incredible!
    17 of 17 people found this review helpful
    If you want to try something a little out of the ordinary, add turmeric. It is a staple of any egg salad we make and complements the flavor of a hard boiled egg beautifully. - 1/22/11

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  • 14 of 15 people found this review helpful
    I've been using plain Greek yogurt instead of mayo for chicken salad and tuna salad for quite some time. I don't tell my husband because he loves mayo. He has never mentioned that anything tastes different to him. I haven't made deviled eggs for a while. I think I'll be cooking some up tomorrow. - 11/3/10

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  • 13 of 14 people found this review helpful
    I like this recipe. I can use this with my lunch along with a simple salad - 6/27/10

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  • Very Good
    12 of 12 people found this review helpful
    Easy to make. I agree with PP. Put all ingredients in a quart sized ziploc, then squish around, cut corner of bag to refill (e.g. you've made your own pastry bag). Also agree with PP - added 1 tsp dill pickle juice (just the juice out of the jar) and added 1 shallot chopped extra fine. - 12/3/10

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  • 12 of 13 people found this review helpful
    will definitely switch to the yogurt version from now on... but to go from ho-hum eggs to yum-yum eggs you must add horseradish to the mix. it's essential. - 10/1/10

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  • 12 of 14 people found this review helpful
    I agree with having the beloved deviled eggs be even healthier is a good thing. Thanks for sharing! - 7/13/10

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  • Incredible!
    11 of 11 people found this review helpful
    I made these for a brunch gathering. I don't even like deviled eggs, but these were fabulous! My guests enjoyed them too, should have made more. I also love that they are low-fat and very simple to make. I will make these again. - 8/27/10

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  • 10 of 11 people found this review helpful
    I'm going to have to try this. Another twist my family likes is bacon but to keep it on the healthier side use turkey bacon very crisp and crumble into the yolk mixture. - 10/12/10

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  • Incredible!
    10 of 11 people found this review helpful
    Excellent. I have also used pickle relish - both dill or sweet. If you use pickle vinegar, you need to adjust nutrition values for high sodium in dill vinegar or sugar & sodium in sweet. I have made with regular fat free yogurt also. Great alternative to mayo or miracle whip. - 7/31/10

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  • 9 of 9 people found this review helpful
    Sounds great. I've never liked mayo or miracle whip so always made mine with Fat Free Ranch, a little bit of mustard and pickle relish. Every party I go to people ask for the recipe. I will have to try this yogurt. - 1/7/11

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  • 7 of 10 people found this review helpful
    So 1.5 eggs = 1 serving? :-\ - 1/7/11

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  • 6 of 8 people found this review helpful
    Thanks for the recipe. I love deviled eggs, they are so nostalgic. We put relish in them in North East. Maybe it is a regional thing? - 7/8/10

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  • 4 of 11 people found this review helpful
    gonna have to try this! - 6/27/10

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