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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 8.0 g
  • Cholesterol: 277.8 mg
  • Sodium: 240.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Healthy Deviled Eggs from FANNETASTIC FOOD calories by ingredient
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Healthy Deviled Eggs from FANNETASTIC FOOD

Submitted by: FANNETASTICFOOD
Healthy Deviled Eggs from FANNETASTIC FOOD

Introduction

A healthy, mayo-free, but still delicious version of deviled eggs!



A healthy, mayo-free, but still delicious version of deviled eggs!




Number of Servings: 4

Ingredients

    6 hard boiled eggs, peeled and cut lengthwise

    1/4 C nonfat plain Greek yogurt

    2 tsp dijon mustard

    1/4 tsp pepper

    1/8 tsp salt

    paprika to garnish

Directions

For more great recipes, check out my blog: fannetasticfood.com


First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.

Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.

Once theyfve cooled, peel them and cut them lengthwise.

Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.

Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!







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Member Ratings For This Recipe



  • 216 of 220 people found this review helpful
    One trick I have learned, if you put all the yolk ingredients in a plastic food storage bag, mix it by squeezing it then cut a corner and use it to squeeze the mixture into the egg. Less cleanup and makes prettier eggs - 7/23/10

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  • Incredible!
    74 of 74 people found this review helpful
    First time trying Greek Yogurt in any fashion, and I have to say these are delicious. I used to use Miracle Whip, but I'm following a low carb diet now and these are my new favorite snack. - 6/13/10

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  • Very Good
    72 of 74 people found this review helpful
    Wonderful! Also try mashing chick peas as a substitute for half the egg yolks. You'll never know the difference and 1/2 the fat and cholesterol. - 11/6/10

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  • Incredible!
    56 of 57 people found this review helpful
    I loved this. It was healthy and good. I like to spice mine up so this time, I made exactly as called out, but sometimes I add a couple drops of tabasco (or hot sauce of choice) - sometimes I'm wanting vinegary so I'll use dill pickle juice, can always spruce it up, but this is an excellent base. - 7/23/10

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  • 34 of 37 people found this review helpful
    I make mine with finely chopped chives and skip the paprika. - 6/9/10

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  • 33 of 47 people found this review helpful
    I think perhaps replaceing the egg yolk with avacado would satisfy the mayo craving and improve the quality of the fats in the dish. Just an idea.... - 6/10/10

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  • Bad
    31 of 33 people found this review helpful
    These were a lot better right after you make them. Allowing for them to sit while you prepare the rest of your food causes they acid from the Greek Yogurt to really come through and not in a good way. Liked the idea of these much better than the finished product. - 8/13/10

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  • Very Good
    27 of 28 people found this review helpful
    I love deviled eggs, will try this recipe soon. I'll come back and rate it; based on the ingredient list I'm sure they'll get a five!

    Incidentally, cooling the eggs quickly after cooking prevents the green coating the yolks get. That is iron sulfide, and quick cooling stops the reaction - 11/6/10

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  • 24 of 26 people found this review helpful
    I think I would miss the pickle relish more than the mayo :( - 6/9/10

    Reply from FANNETASTICFOOD (6/9/10)
    So make it with yogurt and pickle relish! I've never heard of relish with deviled eggs - interesting idea!


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  • 23 of 23 people found this review helpful
    Instead of paprika I've always used cayenne pepper. Nice kick - 8/17/10

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  • Very Good
    20 of 22 people found this review helpful
    Very good. Did still miss the mayo a bit, but maybe I'll add 1 TBSP of a light mayo next time. I do love relish in mine as well, but I use dill relish. I garnish with dill also, rather than paprika. My granny always used finely chopped green olives instead of relish - that's good too! - 7/13/10

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  • Very Good
    20 of 21 people found this review helpful
    I added a touch of horse radish :). Didn't miss the mayo after that!! - 7/6/10

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  • Incredible!
    17 of 17 people found this review helpful
    If you want to try something a little out of the ordinary, add turmeric. It is a staple of any egg salad we make and complements the flavor of a hard boiled egg beautifully. - 1/22/11

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  • 14 of 15 people found this review helpful
    I've been using plain Greek yogurt instead of mayo for chicken salad and tuna salad for quite some time. I don't tell my husband because he loves mayo. He has never mentioned that anything tastes different to him. I haven't made deviled eggs for a while. I think I'll be cooking some up tomorrow. - 11/3/10

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  • 13 of 14 people found this review helpful
    I like this recipe. I can use this with my lunch along with a simple salad - 6/27/10

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  • Very Good
    12 of 12 people found this review helpful
    Easy to make. I agree with PP. Put all ingredients in a quart sized ziploc, then squish around, cut corner of bag to refill (e.g. you've made your own pastry bag). Also agree with PP - added 1 tsp dill pickle juice (just the juice out of the jar) and added 1 shallot chopped extra fine. - 12/3/10

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  • 12 of 13 people found this review helpful
    will definitely switch to the yogurt version from now on... but to go from ho-hum eggs to yum-yum eggs you must add horseradish to the mix. it's essential. - 10/1/10

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  • 12 of 14 people found this review helpful
    I agree with having the beloved deviled eggs be even healthier is a good thing. Thanks for sharing! - 7/13/10

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  • Incredible!
    11 of 11 people found this review helpful
    I made these for a brunch gathering. I don't even like deviled eggs, but these were fabulous! My guests enjoyed them too, should have made more. I also love that they are low-fat and very simple to make. I will make these again. - 8/27/10

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  • 10 of 11 people found this review helpful
    I'm going to have to try this. Another twist my family likes is bacon but to keep it on the healthier side use turkey bacon very crisp and crumble into the yolk mixture. - 10/12/10

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  • Incredible!
    10 of 11 people found this review helpful
    Excellent. I have also used pickle relish - both dill or sweet. If you use pickle vinegar, you need to adjust nutrition values for high sodium in dill vinegar or sugar & sodium in sweet. I have made with regular fat free yogurt also. Great alternative to mayo or miracle whip. - 7/31/10

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  • 9 of 9 people found this review helpful
    Sounds great. I've never liked mayo or miracle whip so always made mine with Fat Free Ranch, a little bit of mustard and pickle relish. Every party I go to people ask for the recipe. I will have to try this yogurt. - 1/7/11

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  • 7 of 10 people found this review helpful
    So 1.5 eggs = 1 serving? :-\ - 1/7/11

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  • 6 of 8 people found this review helpful
    Thanks for the recipe. I love deviled eggs, they are so nostalgic. We put relish in them in North East. Maybe it is a regional thing? - 7/8/10

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  • 4 of 11 people found this review helpful
    gonna have to try this! - 6/27/10

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  • 3 of 4 people found this review helpful
    Love this! I also add in a tablespoon each of dill relish and of sweet relish to the mixture. Yumm!! - 9/19/10

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  • Incredible!
    3 of 5 people found this review helpful
    smart recipe... thank you save to my favourites - 7/23/10

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  • Good
    3 of 7 people found this review helpful
    Prefer Miracle Whip - 7/9/10

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  • Very Good
    3 of 6 people found this review helpful
    Pretty good but I do miss my mayo - 5/29/10

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  • 2 of 2 people found this review helpful
    Sound great! It was one of the first things I looked at and was pleased to figure I'd get to eat 3 deviled egg halves (1.5 eggs). That's how many I usually eat. With questions though, I ran it through the recipe calculator and verified the nutrition data. This one's a winner! - 2/27/11

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  • 2 of 2 people found this review helpful
    Would it be possible to adjust the recipe to show that it provides 6 servings (or even 12)? Having the recipe stats for a serving of 3 halves of a devilled eggs doesn't seem a natural reflection of a typical serving size (IMHO). - 1/7/11

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  • Very Good
    2 of 2 people found this review helpful
    I tried this recipe as written and was very pleased. Next time I will add some curry powder as I do with my regular "may version" to give it extra zest. - 1/7/11

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  • 2 of 2 people found this review helpful
    I can't stand Greek yogurt, but this sounds like an interesting idea to use it in a dish instead of just eating it plain. I found it strange people want to replace the egg yolks - EGGS ARE GOOD FOR YOU - Even the yolks! Just remember moderation, folks! - 1/7/11

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  • 2 of 3 people found this review helpful
    Think the avocado sounds interesting as a low fat option, but what gives it a flavor, as I think avocado needs other things to give it 'taste'? Think if I tired the avocado I might go half and half egg yolk to avacado ratio. - 8/19/10

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  • 2 of 6 people found this review helpful
    YUMMO - 7/23/10

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  • 2 of 7 people found this review helpful
    save - 7/23/10

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  • 2 of 4 people found this review helpful
    kThe Family loved deviled eggs but I knew they could be healthier. Thank you for this recipe. - 6/12/10

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  • 1 of 1 people found this review helpful
    I make deviled eggs with FF ranch dressing instead of mayo .....yummy! - 7/5/11

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  • 1 of 1 people found this review helpful
    I actually just use Kraft-free Mayo for making deviled eggs. It has fewer calories than this recipe, and is closer to the real thing.
    Same method as the usual, but with a little mustard and (optional) pickle juice, and black pepper if desired. Calories are closer to egg+12, so < 100 per 2 halves - 2/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    So good! 2nd time I made it I added finely chopped green onion and a couple TBSP of pickle juice and added a green olive as a garnish. 18 eggs worth and not a single person noticed anything "off". - 1/20/11

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  • Very Good
    1 of 1 people found this review helpful
    I do NOT like mayo or miracle whip, so your description really caught my eye! I'm going to give it a try as soon as I can get to the store. Thanks for sharing.
    BACK TO RATE: Easy to make! Big hit at work! Next time I'm going to try with less or no mustard, that's a personal taste thing. - 1/18/11

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  • Incredible!
    1 of 1 people found this review helpful
    I added 1/4 teaspoon curry powder & substituted dill for paprika, as others have suggested. Loved the bag idea. I'll use greek yogurt instead of mayo from now on. - 1/15/11

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  • Good
    1 of 1 people found this review helpful
    it took the yogurt and made yogurt cheese first then added it to the egg yolks. My husband even ate them - 1/7/11

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  • Very Good
    1 of 2 people found this review helpful
    I add finely 2 Tbl minced onion, 1 finely minced dill pepper spear, and 3 or 4 finely minced black olives plus some of one of the Mrs. Dash's seasonings. - 1/7/11

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  • 1 of 1 people found this review helpful
    Try mincing up a couple of boiled shrimp and adding to the yolk mixture for a nice variation. - 1/3/11

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  • O.K.
    1 of 5 people found this review helpful
    Sorry not for me. Sounds like a great idea for a healthy recipe but the greek yogurt is just too strong to make this one a keeper. - 12/11/10

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  • 1 of 5 people found this review helpful
    I love hard boiled eggs. I can not wait to try this - 10/7/10

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  • Very Good
    1 of 3 people found this review helpful
    yum! - 9/17/10

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  • Good
    1 of 2 people found this review helpful
    I am trying to watch my sodium so I did not add the salt which left the eggs somewhat bland. So I added a drop or two of pickle juice to the egg which added some great flavor! - 8/17/10

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  • 1 of 9 people found this review helpful
    Recipe sounds great. I have mashed up SPAM in the filling and it has a great flavor addition. - 6/24/10

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  • i. didnt like it - 4/5/13

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  • Add pickle relish - 3/31/13

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  • I only had non fat yogurt and I used that to make these. They tasted amazing. You cannot tell the difference between mayo and nonfat yogurt! I'm truly amazed! - 3/29/13

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  • Love the fact that I can have deviled eggs without all the fat! - 3/4/13

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  • I always put sweet pickle relish in my deviled eggs along with a dash of plain of French's mustard. I wouldn't know what to do with a deviled without sweet relish. I have used dill relish before didn't like it as well as sweet. I also use fat-free mayo.
    - 3/2/13

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  • A little tangy. Next time I'll try yellow mustard or add the horseradish. - 1/3/13

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  • sounds great, deviled eggs were my "you must make this!" dish when I lived closer to my family for get-togethers. I use relish, chopped black olives, soy bacon bits, and mix mayo and mustard together for the filling. would fat-free mayo be ok instead of the greek yogurt? - 11/24/12

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  • YUMMY! I just needed to add a lil red onion. - 11/17/12

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  • Lunch today ate it warm. No Paprika or salt. Added 1 tbs of mild salsa, great lunch. - 9/13/12

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  • thanks!
    - 4/7/12

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  • I made this yesterday for work lunch and eveyone like it. They were really surprised when I told them it had Greek Yogurt in it. They were all gone in about 10 minutes. - 2/28/12

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  • Much better alternative to a fat free mayo or miricle whip, greek yogurt becoming a great sub for me, delicious mixed with savory and delicious mixed with sweet - 2/23/12

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  • I normally eat on holidays only but wanted one last week....I just mixed yolk, sweet pickle juice and paparika and was good without anything extra. - 2/12/12

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  • I rate this one 5 stars always looking for quick and healthy protien snacks.CDLBL123 - 2/5/12

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  • The restaurant where I used to work offered deviled eggs on an appetizer plate. They put a touch of horseradish in the yolk mixture. Most people wouldn't be able to identify what was different but they'd comment on how good they were. - 1/24/12

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  • sounds yummy will try this for my new years party - 12/30/11

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  • Last time I made deviled eggs, I used hummus instead of mayo. Good stuff! A little curry powder never goes wrong, too. :) - 12/18/11

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  • I made my own version of this a few years ago , DH never knew the difference ;D....but they are not low fat! they are healthier and have more protein, but not low fat. Greek yogurt is healthy, but not fat free! - 11/22/11

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  • I like the yogurt as a substitute idea. I'm a Deviled Egg freak so this recipe for the upcoming holidays is just in time. - 11/9/11

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  • Easy to make and tastes great! - 11/8/11

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  • It is nice to see someone using greek yogurt like myself :) I have been making these for awhile, only difference is I add a few chopped pickles to the mix this fixes my urge for relish. It is a fantastic dish. especially if you love eggs.
    - 11/8/11

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  • These are so good! My boyfriend didn't even notice the lack of mayo. I didn't change a thing, but next time I'm going to mix in some chili powder. So glad I tried this! - 11/3/11

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  • They are good, but I am a mayo lover,so I did miss it a bit. :-) - 10/16/11

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  • I made this tonight as a side dish and my family and I didn't like them very much. I think we will stick with the mayo version of the deviled egg. - 9/28/11

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  • Sounds delicious. Next family BBQ I will make this version and compare to the family's receipe. Thanks! - 9/27/11

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  • Try smoked paprika, it makes it taste like there was bacon in there... - 9/21/11

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  • I will try this. I like deviled egg and I always use sugar free pickle relish in mine. - 9/15/11

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  • have not tried this yet but this sounds really good and i will be tryin them thanks :)
    - 9/11/11

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  • I will have to try this - 8/27/11

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  • Thank you thank you thank you!! i detest mayo..i am also allergic to it (go figure) and always used softened butter per the very old good housekeeping cookbook i have (from i think the 40s or 50s.) I havent had them in literally years because they were so unhealthy with the butter. this looks GREAT! - 8/18/11

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  • So if I am reading this right, a serving is 3 deviled eggs or 3 halves of hard boiled eggs, right? - 8/17/11

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  • I made this with fat free Fage, added 2 tsp horseradish and Sriracha hot sauce, refrigerated overnight. I did not miss the mayo one bit! Thanks for sharing this recipe, it's my new deviled egg recipe. - 8/15/11

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  • I do like some spring onions diced through the yolk mix.
    Next time I make them, I'll try it yogurt only, no mayo.

    Oh - if you move the eggs around occasionally, while the water is heating, the yolks are more likely to be centred in the egg, instead of at the end, so it's easier for stuffing. - 8/15/11

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  • Very good! - 8/15/11

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  • Really delicious. I was in the mood for an egg salad sandwich so I used your dressing, added some red onion and celery and mashed everything together and boy was that good. Thanks for sharing - 8/13/11

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  • Haven't tried it yet, but is regular plain yogurt an acceptable substitute? - 7/30/11

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  • I tried this recipe with the plain yogurt and tried it with the Mayo with olive oil, and I thought it came out bith a better flaver with the Mayo w Olive Oil. I think the mayo w olive oil gives it a better flaver and the right texture for the filling. - 7/26/11

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  • I like Devil Eggs!! - 7/24/11

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  • YUMMY! - 7/20/11

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  • Just made this for lunch and it was delicious! The Greek yogurt gave it a nice tang and a lot more protein. The portion size (3 halves) was just right for me, paired with a nice slice of whole wheat bread. Will definitely make this again - 7/11/11

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  • I decided this morning that I wanted some healthy deviled eggs, so I typed that into google and this was the first recipe that came up. :-) I was already a SP member and felt silly for not going right to SP. I used nonfat plain yogurt instead of greek and they turned out GREAT! - 7/7/11

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  • i love deviled eggs. i want to try this, because greek yogurt tastes like sour cream to me, and i am such a sour cream addict. - 6/28/11

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  • This recipe sounds yummy! I started using greek yogurt a few month back and was surprised at how good it was and how low in calories it is. - 6/23/11

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  • I love the idea of using avocado and horseradish, thanks!

    Another trick is to only use half the yolks when making the filling. Taste the same and less calories and fat! - 6/15/11

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  • I appreciate alternative to mayo, healthier version of a favorite. Had no paprika, used tad of turmeric; no dijon mustard, used brown spicy mustard; no plain Greek yogurt, used top plain part of strawberry Greek. Will try to have recommended ingredients on hand next time, prefer a little more kick. - 5/30/11

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  • Delish! I added a dash of hot pepper sauce to give it some zing, too! - 5/30/11

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  • Dynamite recipe, so easy and you can taste the pureness of the egg rather than the mayonoisse taste - 5/18/11

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  • wow!!! this sounds great! full of protein too - 5/18/11

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  • O.K.
    0 of 1 people found this review helpful
    I was excited to try these, but they were disappointing. The yogurt makes it too tangy and that overpowered all the other flavors. They definitely don't pass as regular deviled eggs. - 5/15/11

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  • Yum! Love Greek yogurt -- I have been looking for a healthier substitution for mayo but I never thought of this -- Thanks! - 4/29/11

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