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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 5.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 50.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free calories by ingredient
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Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free

Submitted by: MALLORY-D

Introduction

Taken from: http://huggingthecoast.com/2009/06/09/mayo
-free-salad-ideas-mediterranean-garlic
-hummus-potato-salad-recipe/
Taken from: http://huggingthecoast.com/2009/06/09/mayo
-free-salad-ideas-mediterranean-garlic
-hummus-potato-salad-recipe/

Number of Servings: 6

Ingredients

    4 medium red potatoes
    1/4 cup pignoli (pine) nuts (see Cook’s Notes)
    1/4 cup minced parsley (loosely packed)
    1/4 cup finely diced Vidalia or other sweet onion
    1/4 cup hummus (see Cook’s Notes)
    1/4 cup plain yogurt
    1 large clove garlic, minced
    1 Tbsp lemon juice
    1/4 tsp cayenne (or more to taste)
    1/4 tsp each salt & pepper

Directions

Cut potatoes into roughly half-inch chunks. Gently boil in salted water until easily pierced (about 8 – 10 minutes.) Drain & rinse with cold water.

While the potatoes are cooking, toast the nuts in a dry pan until just colored; allow to cool.

In a large bowl, mix the potatoes with the parsley, onions, and nuts (reserve about 1 Tbsp of pignoli for garnish)

Combine remaining ingredients and gently fold into the potatoes, coating thoroughly. Can be served warm or cold.


Number of Servings: 6

Recipe submitted by SparkPeople user MALLORY-D.






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