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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of FANNETASTIC FOOD'S Pumpkin Bean Dip calories by ingredient
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FANNETASTIC FOOD'S Pumpkin Bean Dip

Submitted by: FANNETASTICFOOD
FANNETASTIC FOOD'S Pumpkin Bean Dip

Introduction

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!



Number of Servings: 6

Ingredients

    Ingredients:

    1 C (overflowing) canned pumpkin
    1 C black beans (rinsed)
    1/2 C cannellini beans (rinsed)
    2 Tbsp extra virgin olive oil
    2 cloves garlic
    juice from 2 lemons
    1/2 tsp cumin (this totally made the dip!)
    1/4 tsp salt
    1/4 tsp pepper

Directions

For more great recipes, check out my blog: fannetasticfood.com


Toss it all into a food processor and whirl away! Keep refrigerated until ready to par-tay, then serve with blue corn tortilla chips, pita chips, crackers, veggies, or whatever you like!

Enjoy :)






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Member Ratings For This Recipe



  • 6 of 11 people found this review helpful
    YUMMM!! - 5/29/10

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  • Incredible!
    4 of 6 people found this review helpful
    2 thumbs up! - 6/8/10

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  • Very Good
    3 of 3 people found this review helpful
    This is very good, similar to humus, and i like the subtle pumpkin flavor. And it keeps well too, survived a whole week in the fridge. It's got too much lemon juice, though, and it still lacks something to be perfect for my tastes. I think i'll try adding some tahini next time and see what happens! - 10/10/10

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  • 3 of 6 people found this review helpful
    I have butternut squash taking over my garden. I am going to roast some and substitute it for the pumpkin. I am THRILLED to have a new way to prepare it! I can't wait to try this recipe. - 7/17/10

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  • 2 of 2 people found this review helpful
    Good stuff...even better with a dash of Cayenne pepper. Delish. - 9/28/10

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  • 2 of 3 people found this review helpful
    yum, pumpkin is not just for Thanksgiving any more, Fabulous recipe! - 8/4/10

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  • 2 of 3 people found this review helpful
    How much is a serving? 1/4 cup? 1/2 cup? would be nice to know - 8/4/10

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  • Very Good
    2 of 4 people found this review helpful
    PRISM141--I calculated it out and one serving should be around 80-90 grams - 7/18/10

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  • Good
    1 of 1 people found this review helpful
    not bad at all - 8/4/10

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  • 1 of 1 people found this review helpful
    My family loved this recipe! It reminded me of hummus... so delicious! Thanks! - 8/4/10

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  • 1 of 3 people found this review helpful
    Sounds great - I can't wait to try it.

    Re: pumpkin shortage - there was a cold spell last year that ruined the crop and caused the shortage. Pumpkins are growing again and we should have more on the shelves in a few months! I love pumpkin and am eager to get my hands on some. - 8/4/10

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  • 1 of 3 people found this review helpful
    Sounds good. I can't believe that stores don't carry canned pumpkin all year around. I live in Ontario Canada and our stores have it all the time..sometimes it is hard to find. Some stores have it in the bakery aisle, canned veggies or fruit aisle. I hope you find it. - 8/3/10

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  • 1 of 4 people found this review helpful
    Wow! I've never had trouble getting canned pumpkin. How interesting. (I make pumpkin spice muffins all year round.) I can't wait to try this recipe. - 7/17/10

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  • 1 of 3 people found this review helpful
    For those of you who can't get canned pumpkin, buy it in bulk during the holidays--it lasts many years in the can. - 6/24/10

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  • 1 of 3 people found this review helpful
    Only problem is finding pumpkin after the holidays!
    I have been begging the local grocery stores to carry canned pumpkin all year round without much success! It's a highly nutritious veggie and should be on "perfect food" list! - 6/23/10

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  • Good
    1 of 1 people found this review helpful
    good dip - 6/23/10

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  • Incredible!
    1 of 11 people found this review helpful
    WOW! I can't wait to try this! - 5/29/10

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  • I would like to add a tip in reference, to this recipe: I would like to have recipe so it used whole can (example 1 can pumpkin:16 oz= 2 cups (maybe not heaping) same with beans 1 can =2 cups, +1 cup of cannellini beans instead of 1/2 cup, but this recipe calls for juice of two lemons, do I double? - 9/5/14

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  • Love this dip. I did change the two lemons to one lime. Very subtle and yummy. My garlic cloves were big so has a fairly strong garlic bite to it. Definitely will make again and again. - 12/17/13

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  • YUMMMMMMM!!! Forget the "dip" part, I could eat this with a spoon!
    I used a whole head of roasted garlic, juice of just one lemon, and a whole can of cannelini beans instead of part black beans. - 10/16/13

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  • finally made this one yesterday to bring to holiday party...yummy zingy flavor and hummus like quality to it. will make again thank you for sharing - 12/26/12

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  • I'm making this for Halloween night. Thanks for a healthy recipe. Who needs candy? - 10/31/12

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  • I liked this a lot! - 12/16/11

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  • sounds yummy. as for the serving size.. a quick guess-timate tells me it makes just over 2 and a 1/2 cups .. divide by 6.. wow that was hard.. 1/4 cup plus 2 &1/2 tablespoons.. or just shy of 1/3 cup. lost art of homemaking......... - 9/11/11

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  • So excited to try this! - 3/4/11

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