SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 5.1 g
  • Cholesterol: 5.8 mg
  • Sodium: 198.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Ranch Veggie Dip calories by ingredient
Report Inappropriate Recipe

Ranch Veggie Dip

Submitted by: AMAZONWOMAN804

Introduction

Low cal, high protein veggie dip that's delicious! Low cal, high protein veggie dip that's delicious!
Number of Servings: 8

Ingredients

    1/2c FF greek yogurt
    1/2c low fat mayo
    1/2c low fat cottage cheese
    1/2 packet Hidden Valley Ranch seasoning

Directions

Mix all ingredients, serve with any desired cut veggies. Makes 8 3T servings (or 1/4c).

Number of Servings: 8

Recipe submitted by SparkPeople user AMAZONWOMAN804.






Great Stories from around the Web


Rate This Recipe