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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 816.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Carrot Ginger Tofu Soup-Vitamix calories by ingredient
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Carrot Ginger Tofu Soup-Vitamix

Submitted by: INUNISON
Carrot Ginger Tofu Soup-Vitamix

Introduction

I love this soup!! Makes about 4.5 cups total, or 2 large servings. Takes about 10 minutes to make.
I love this soup!! Makes about 4.5 cups total, or 2 large servings. Takes about 10 minutes to make.

Number of Servings: 2

Ingredients

    4 medium carrots, peeled, halved
    1/4 small onion, peeled
    4 garlic cloves, peeled
    2 Tablespoons oil
    1/2 teaspoon salt (or omit if using veg. broth with salt)
    pinch of white pepper
    1 Tablespoon fresh ginger root
    1/3 cup light silken tofu
    2 cups low sodium vegetable broth

Directions

1. Place carrot, onion and garlic into the Vitamix container and secure lid.

2. Select Variable 1. Turn machine on and quickly increase speed to variable 4 or 5. Blend for 10 seconds or until chopped.

3. Heat oil in a frying pan and saute chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.

4. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.

5. Select variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 3 or 4 minutes or until heavy steam escapes from the vented lid.

This is also good with one raw red bell pepper blended.

Number of Servings: 2

Recipe submitted by SparkPeople user INUNISON.






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