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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,224.7 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 19.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Tracie's TVP chili calories by ingredient
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Tracie's TVP chili

Submitted by: CHAKRATEEZE

Introduction

is SO Good! is SO Good!
Number of Servings: 10

Ingredients

    # *Bob's Red Mill - TVP, 1 cup (remove)# Vegetable Broth, 1.5 cup (remove)
    # *1 tbsp Cumin Powder (remove)
    # *Chili Powder, 5 tsp (remove)
    # *Chipotle Chili Powder, 2 tsp (remove)
    # Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 6 tsp (remove)
    # Vegetable Broth, 1.5 cup (remove)
    # Onions, raw, 1.5 cup, chopped (remove)
    # Garlic, 4 cloves (remove)
    # *KROGER Tomatoes Canned Peeled, 3 cup (remove)
    # *Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove)
    # *Beans-Bush's Black Beans, rinsed and drained (1/2 cup), 3.5 serving (remove)
    # *garbanzo beans (chickpeas) - canned, rinsed and drained, 3.5 cup (remove)
    # *Bush Pinto Beans, rinsed and drained, 3.5 cup (remove)
    # *Cannellini Kidney Beans - Kroger Brand, rinsed and drained, 3.5 cup (remove)
    # V8 Vegetable Juice, Low Sodium, 6 oz (remove)
    # 2 c Water
    # **Pace's Thick and Chunky Salsa, 0.25 cup (remove)

Directions

In a small saucepan warm 1/2 tsp olive oil, add 1 tbsp cumin a and 1 tbsp chili powder until fragrant. Add 1 cup broth and bring to a boil. Add TVP and set aside for 5 minutes.

Meanwhile, in a dutch oven saute onion until soft. Add garlic, cumin and chili powders, cook until fragrant. Add TVP, beans, tomatoes, Rotel, low-sodium V8 and water. Let simmer for 2-3 hours. Add salsa to taste. May add extra cumin and chili powder, if needed. Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CHAKRATEEZE.





TAGS:  Vegetarian Meals |

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