
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 350.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,224.7 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 19.6 g
- Protein: 23.6 g
View full nutritional breakdown of Tracie's TVP chili calories by ingredient
Tracie's TVP chili
Submitted by: CHAKRATEEZEIntroduction
is SO Good! is SO Good!Number of Servings: 10
Ingredients
-
# *Bob's Red Mill - TVP, 1 cup (remove)# Vegetable Broth, 1.5 cup (remove)
# *1 tbsp Cumin Powder (remove)
# *Chili Powder, 5 tsp (remove)
# *Chipotle Chili Powder, 2 tsp (remove)
# Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 6 tsp (remove)
# Vegetable Broth, 1.5 cup (remove)
# Onions, raw, 1.5 cup, chopped (remove)
# Garlic, 4 cloves (remove)
# *KROGER Tomatoes Canned Peeled, 3 cup (remove)
# *Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove)
# *Beans-Bush's Black Beans, rinsed and drained (1/2 cup), 3.5 serving (remove)
# *garbanzo beans (chickpeas) - canned, rinsed and drained, 3.5 cup (remove)
# *Bush Pinto Beans, rinsed and drained, 3.5 cup (remove)
# *Cannellini Kidney Beans - Kroger Brand, rinsed and drained, 3.5 cup (remove)
# V8 Vegetable Juice, Low Sodium, 6 oz (remove)
# 2 c Water
# **Pace's Thick and Chunky Salsa, 0.25 cup (remove)
Directions
In a small saucepan warm 1/2 tsp olive oil, add 1 tbsp cumin a and 1 tbsp chili powder until fragrant. Add 1 cup broth and bring to a boil. Add TVP and set aside for 5 minutes.
Meanwhile, in a dutch oven saute onion until soft. Add garlic, cumin and chili powders, cook until fragrant. Add TVP, beans, tomatoes, Rotel, low-sodium V8 and water. Let simmer for 2-3 hours. Add salsa to taste. May add extra cumin and chili powder, if needed. Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHAKRATEEZE.
Meanwhile, in a dutch oven saute onion until soft. Add garlic, cumin and chili powders, cook until fragrant. Add TVP, beans, tomatoes, Rotel, low-sodium V8 and water. Let simmer for 2-3 hours. Add salsa to taste. May add extra cumin and chili powder, if needed. Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHAKRATEEZE.
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