Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 272.4
- Total Fat: 15.9 g
- Cholesterol: 56.7 mg
- Sodium: 298.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.6 g
- Protein: 17.2 g
View full nutritional breakdown of Everyday Meat Sauce calories by ingredient
Everyday Meat Sauce
Submitted by: ANDR3AKIntroduction
This is good with either spaghetti or spaghetti squash (for a lower calorie option, or gluten free option) This is good with either spaghetti or spaghetti squash (for a lower calorie option, or gluten free option)Number of Servings: 6
Ingredients
-
16 oz lean ground beef - cooked
1 - 28 oz can diced tomatoes
1 - 6 oz can tomato paste
4 oz. water
1 onion
6 cloves garlic
half green pepper - chopped
half red pepper - chopped
2 c chopped mushrooms
3 tsp dried rosemary
2 tsp dried oregano
2 tsp dried chile flakes
salt and pepper to taste
Directions
- brown lean ground beef in pan, pouring off excess fat (approx 10 minutes)
- add in onion and garlic - cook for 2 minutes
-add in mushrooms and bell peppers - cook for 2 minutes
- add in rosemary, oregano, chile flakes, salt and pepper - cook for a minute
- add tomatoes, tomato paste and water
-simmer for 30 minutes
-Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDR3AK.
- add in onion and garlic - cook for 2 minutes
-add in mushrooms and bell peppers - cook for 2 minutes
- add in rosemary, oregano, chile flakes, salt and pepper - cook for a minute
- add tomatoes, tomato paste and water
-simmer for 30 minutes
-Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDR3AK.
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