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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Corn Guacamole calories by ingredient
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Corn Guacamole

Submitted by: KITHKINCAID

Introduction

This is adapted from a Weight Watchers recipe that I got from a friend. I HEART this dip. I make it at least once a month and top everything with it from chicken breasts to vegetables to baked potatoes. YUM! It's a huge hit at parties as well and knowing that I made it I can eat it without guilt! This is adapted from a Weight Watchers recipe that I got from a friend. I HEART this dip. I make it at least once a month and top everything with it from chicken breasts to vegetables to baked potatoes. YUM! It's a huge hit at parties as well and knowing that I made it I can eat it without guilt!
Number of Servings: 12

Ingredients

    1/4 cup green onions (scallions), chopped - about 6 with whites and greens
    1-3 cloves of garlic, minced - I like my garlic so I use more
    1 jalapeno pepper, diced
    1 cup frozen corn, 1 can of corn, rinsed, or 3 cobs of grilled corn cut from the cob - I've tried all 3 methods, all 3 work
    4 small, ripe avocados
    1 tsp crushed red pepper flakes
    1 tsp salt
    1 tsp pepper
    juice from 1/2 lime or 1 tbsp of lime juice
    1/4 cup of cilantro, chopped (I omit this cause I don't like cilantro all that much, but if you like it, definitely add it!)

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Directions

Chop up all the ingredients and throw them in a bowl. Stir in lime juice to coat.

Refrigerate for a couple of hours before serving to let the ingredients meld together.

Put it in a pretty serving dish and watch it disappear!

Serve with chips, veggies, as a topping for chicken, fish or baked potatoes.

Number of Servings: 12

Recipe submitted by SparkPeople user KITHKINCAID.






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