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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 1.0 g
  • Cholesterol: 10.5 mg
  • Sodium: 384.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken Stewed with Artichokes calories by ingredient
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Chicken Stewed with Artichokes

Submitted by: HEATHERP75

Introduction

Makes 4 servings Makes 4 servings
Number of Servings: 4

Ingredients

    1 pound chicken breasts, uncooked, boneless, skinless, cut into 4 pieces

    3 cups canned crushed tomatoes with italian herbs

    20 ounces canned artichoke hearts, without oil, drained and quartered

    2 cloves minced garlic

    1 medium onion, sliced

    1 tablespoon parsley, chopped

Directions

1. Heat a large, nonstick skillet coated with cooking spray over high heat. Brown chicken; remove and set aside. Over medium heat, cook onion until softened. Return chicken to skillet and stir in tomatoes, their juice and artichokes. Cover partially and simmer for 25 minutes.

2. Stir together garlic, zest and parsley for topping.

3. Sprinkle each piece of chicken with some garlic topping and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERP75.






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