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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 6.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 83.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Ginger Miso Salad Dressing calories by ingredient
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Ginger Miso Salad Dressing

Submitted by: REBECCAFRIEDMAN

Introduction

I wanted to mimic the rich taste and strong umami flavor of an Asian salad dressing, without all the sugar and fat and calories. I think this hits the bullseye - it tastes extremely rich but at just 71 calories per ounce, is a fraction of the caloric damage of typical restaurant dressings. The health values are phenomenal - probiotics from the yogurt, living miso, fresh raw garlic & ginger, dry mustard - so use this to counteract any gastrointestinal issues you are having - it will work wonders! Enjoy and please comment if you make this. I wanted to mimic the rich taste and strong umami flavor of an Asian salad dressing, without all the sugar and fat and calories. I think this hits the bullseye - it tastes extremely rich but at just 71 calories per ounce, is a fraction of the caloric damage of typical restaurant dressings. The health values are phenomenal - probiotics from the yogurt, living miso, fresh raw garlic & ginger, dry mustard - so use this to counteract any gastrointestinal issues you are having - it will work wonders! Enjoy and please comment if you make this.
Number of Servings: 40

Ingredients

    Fresh Ginger Root (Full nutritional data for 1 ounce), 14 gram(s) (remove)
    Ginger, ground, 2 tbsp (remove)
    Mayonnaise, regular (mayo), 340 grams (remove)
    Garlic, 48 cloves (remove)
    Miso, 170 grams (remove)
    *Nancy's Nonfat Organic Yogurt, Plain, 1.5 cup (remove)
    *Organic valley lowfat cottage cheese, 255 gram (remove)
    *Mustard, dry 1 Tablespoon, 1 serving (remove)
    Pepper, black, 1 tbsp (remove)

Directions

Chuck everything into the blender or food processor and puree until very, very smooth. Makes 5 cups or 40 ounces - this makes 40 servings of 1 ounce each. Enjoy!

Number of Servings: 40

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.






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