2 Tablespoons Extra virgin olive oil 1 Clove garlic, crushed 1 Tablespoon Parsley, dried Crushed Red Pepper flakes (optional) 12 oz. Fresh Scallops
Over medium heat, add olive oil, garlic, parsley and pepper (optional). Sautee lightly for about 1 minute, stir occasionally. Add scallops. Cook scallops until medium brown, about 3 to 4 minutes each side. Remove scallops from oil and serve over prepared brown rice. Reserve oil to drissle over steamed vegetable or as a bread dip.
This was a great recipe! It was so fast and easy that dinner was done in no time! Even my super picky husband loved it and didn't put BBQ sauce on top of it....that's his way of "trying" something he knows he isn't going to like. I will definitely make this again!
Not bad. A tad bit bland, so I added some salt. But scallops are a bit bland, aren't they? This was a quick and easy meal. I added some steamed asparagus and was a happy camper. Thank you for sharing!