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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 1.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 339.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 18.9 g

View full nutritional breakdown of oriental chicken and veggies calories by ingredient
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oriental chicken and veggies

Submitted by: SHIPESTA

Introduction

if you like beef and broccoli then you will love this if you like beef and broccoli then you will love this
Number of Servings: 6

Ingredients

    3 pounds chicken breast
    1 pkg wheat spaghetti or noodle
    1 can reduced sodium chicken broth
    4 cups of broccoli
    1 cup of green pepper
    1 cup of red pepper
    1 cup of onion
    1/4 tsp ginger
    1/4 tsp garlic powder
    1 tbsp brown sugar
    2 tbsp corn starch
    2 tbsp kikkoman's light soy sauce

Directions

cut the chicken into small strips like for stir fry
chop all the veggies and have them ready
cook the noodles

In a deep frying pan, cook the chicken strips on medium heat until done - remove from pan and keep warm in a bowl.

Add 1/2 the chicken broth to the pan and the veggies - cook until tender crisp.

While the veggies cook, combine the remaining broth with the corn starch, brown sugar, garlic powder, ginger and soy sauce. Stir until smooth.

When veggies are ready, add the corn starch mixture to the pan. When the sauce begins to thicken, add the chicken back in and stir to reheat.

Serve over noodles...makes 6 very LARGE portions

Number of Servings: 6

Recipe submitted by SparkPeople user SHIPESTA.






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