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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

View full nutritional breakdown of mustard greens pesto calories by ingredient
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mustard greens pesto

Submitted by: 3YCATH

Introduction

one way to deal with all the greens from your CSA! one way to deal with all the greens from your CSA!
Number of Servings: 4

Ingredients

    1 bunch mustard greens
    1/4 cup sunflower seeds
    garlic cloves (to taste)
    olive oil

Directions

wash greens and blanch for 1 minute in boiling water
toast sunflower seeds
add all ingredients to food processor and process. if desired, add in some of the greens cooking liquid, additional olive oil, or cheese. you can substitute other kinds of nuts--just use whatever you have on hand!

Number of Servings: 4

Recipe submitted by SparkPeople user 3YCATH.





TAGS:  Vegetarian Meals |

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