- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 487.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.8 g
- Protein: 2.0 g
Tofu & Veggie Stir Fry- QuickSubmitted by: MZ_NO_ROLLS
Seasame Oil, 1 tbsp (remove)
Garlic, 4 clove (remove)
*Vegetables, Eat Smart Vegetable Stir-Fry Fresh Cut Vegetables (Whole Bag), 12 oz (remove)
Broccoli, frozen, 85 grams (remove)
*Campbell's low sodium chicken broth, .33 cup (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
Cornstarch, .25 cup (remove)
Mushrooms, fresh, .33 cup, pieces or slices
1/2tsp red pepper flakes
Sprinkle tofu with salt, pepper, and cornstarch.
Stir in tofu, and cook until golden brown
IN ANOTHER PAN-sprayed with PAM, heat mushrooms and stir fry veggies and pepper. Cook for 2 mins.
In a small saucepan, combine 1/2 c waterwater and soy sauce, and bring to a simmer. Cook for two minutes, then stir in 2 tsp cornstarch and 2Tbsp water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.