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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 8.9 g
  • Cholesterol: 50.4 mg
  • Sodium: 944.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 15.3 g
  • Protein: 28.9 g

View full nutritional breakdown of HG Southwest BBQ Chicken Quesadilla calories by ingredient
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HG Southwest BBQ Chicken Quesadilla

Submitted by: KEYLIME84
HG Southwest BBQ Chicken Quesadilla

Number of Servings: 1

Ingredients

    1 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
    1 wedge The Laughing Cow Light Original Swiss cheese
    1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla
    2 oz. cooked skinless lean chicken breast, chopped or shredded
    1 tbsp. canned black beans, rinsed and drained
    1 tbsp. corn kernels, thawed from frozen
    2 tbsp. shredded reduced-fat Mexican-blend cheese
    1 tbsp. chopped scallions
    Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

Directions

In a small bowl, mix BBQ sauce and cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half of the upward-facing side. Top mixture on that half with remaining ingredients and set aside.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Place the half-loaded tortilla flat on the grill or grill pan, and cook for 2 minutes. Using a spatula, carefully fold the plain half of the tortilla over the filling and press down lightly to seal. Carefully flip and grill for 3 more minutes, or until both sides are crispy.

Once cool enough to handle, slice into wedges. If you like, dunk in salsa, ranch dressing, or additional BBQ sauce. Enjoy!

MAKES 1 SERVING

PER SERVING (entire quesadilla): 273 calories, 8.75g fat, 935mg sodium, 29g carbs, 13g fiber, 6.5g sugars, 32g protein -- POINTSŪ value 5*

Number of Servings: 1

Recipe submitted by SparkPeople user KEYLIME84.






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